Learn about popular diets, healthy eating and ways to maintain balanced nutrition in a society where over-consumption is rampant. Our interactive content will guide you to the right balance for a healthy, life-long, disease-preventing diet.
Eating disorders like anorexia or bulimia are among the most common psychiatric disorders in young women. In this check-up, find out your own risk factors for having an eating disorder. This could be your first step to getting the help and information which can change your life.
Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself!
What's the best time to exercise for losing weight? What really are calories and how do you judge their importance? Weight loss is both an art and a science. Why not take this quick quiz and learn some inside tips on what to do and what not to do to shed those extra pounds.
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