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Diet, Nutrition & Healthy Eating

Learn about popular diets, healthy eating and ways to maintain balanced nutrition in a society where over-consumption is rampant. Our interactive content will guide you to the right balance for a healthy, life-long, disease-preventing diet.

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Dr. Howl

About Dr.Howl

I'm the Chief Medical Officer for Healthism and I'm armed with more medical knowledge than is humanly possible.
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Diet, Nutrition & Healthy Eating Check-ups

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  • Eating-disorder
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    Do I have an eating disorder?

    100-500 People took this
    Eating disorders like anorexia or bulimia are among the most common psychiatric disorders in young women. In this check-up, find out your own risk factors for having an eating disorder. This could be your first step to getting the help and information which can change your life.
  • Portions
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    Portion Distortion Quiz

    100-500 People took this
    Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some portions are called "super size," while others have simply grown in size and provide enough food for at least two people. To see if you know how today's portions compare to the portions available 20 years ago, quiz yourself!
  • Fat-running
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    Weight Loss Mastery Quiz

    50-100 People took this
    What's the best time to exercise for losing weight? What really are calories and how do you judge their importance? Weight loss is both an art and a science. Why not take this quick quiz and learn some inside tips on what to do and what not to do to shed those extra pounds.
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    We are always creating more check-ups, so if you have any specific check-ups or contents in mind please feel free to contact us!

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  • Brain-topic

    Brain Health: Foods to Eat

    Staying positive and productive is closely connected to a healthy diet. Besides inspiration, motivation and positive emotions, your brain... [ Read more ]
  • Cholesterol-article

    Cholesterol Basics

    Cholesterol is a fatty substance that is naturally produced in the human body and also digested through dietary intake. There are a lot o... [ Read more ]
  • Diabetes-diet

    Diabetic Diet: Prevent, Reverse & Control Diabetes

    Diabetes mellitus, commonly referred to as diabetes, is a metabolic disorder that affects the way your body metabolizes different kinds ... [ Read more ]
  • Booknew

    Dukan Diet: A Primer

    Popular in the UK, as well as in the United States, the Dukan Diet is described as a unique weight loss plan that can be personalized for... [ Read more ]
  • Binge-eating-unhealthy-cookies-disorder

    Food Addiction

    Do you find yourself reaching for a second, third or even fourth plate of food? Does food consume your thoughts every minute of the day?... [ Read more ]
  • Arthritis_knee

    Gout: Foods to Avoid

    Gout is a painful type of arthritis, commonly known for causing pain in the big toe. However, this common disease can also affect the an... [ Read more ]
  • Raw-meat

    Paleo Diet: Ins and Outs

    It seems like you hear about a new diet every day, but the paleo diet isn’t a new concept. In fact, the paleo diet is based on a way of l... [ Read more ]
  • Pomegranate

    Pomegranate Juice: Any Evidence?

    Pomegranates are unique red fruits with cells filled with delicious juice. Not only is pomegranate juice tasty and thrist-quenching, it a... [ Read more ]