Target Heart Rate Calculator
| Heart Rate Zone | Beats Per Minute |
|---|---|
| Maximum Heart Rate | - |
| 90% Anaerobic | - |
| 80% Interval Training | - |
| 70% Aerobic | - |
| 60% Light | - |
calculated using the Tanaka method
Target Heart Rate Calculator
Monitoring exercise intensity is essential to get the most out of your cardiovascular workouts. Use the target heart rate calculator above to make sure you're working within your target heart rate zone based on your age group.