Calories Calculator
Unsafe Goal
The entered goal results in an unsafe level of calorie changes. Please either increase the time goal, or decrease the weight goal.
Daily calories required to maintain current weight
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Cal/day
Daily calories required meet desired goal.
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Cal/day
Calories Calculator
Use the calculator above to figure out your daily calorie needs to achieve your desired weight. Remember these are just estimates and give you a good idea from which to analyze your daily eating habits.