Calcium Calculator

Your average daily calcium -- mg

Recommended daily calcium -- mg

You have 0% calcium of the recommended calcium.

Where the recommended intake is a range, the minimum level has been used for purposes of this calculation.

Calcium Calculator

You need 3 things for strong bones: physical activity, calcium, and vitamin D. Use our free calcium calculator above to get an estimate of how much calcium you are getting on a daily basis.

In a typical week, you eat: You selected 0 food(s).

Milk	How many servings?
Milk, semi-skimmed glass, 200 ml
Milk skimmed glass, 200 ml
Milk whole glass, 200 ml
Milkshake takeaway, 300 ml
Soy drink, calcium enriched glass, 200 ml

Yoghurt and cream	How many servings?
Yoghurt, low-fat, fruit pot, 150 g
Yoghurt, low-fat, plain pot, 150 g
Cream, double, whipped portion, 45 g
Cream, single tablespoon, 15 g

Cheeses	How many servings?
Danish blue portion, 40 g
Edam portion, 40 g
Feta portion, 40 g
Camembert portion, 40 g
Cheddar medium chunk, 40 g
Cheese spread portion, 30 g
Cottage small pot, 112 g
Mozzarella, fresh portion, 56 g
Parmesan, fresh portion, 30 g

Vegetables	How many servings?
Broccoli, boiled serving, 85 g
Watercress, raw small bunch, 20 g
Curly kale serving, 95 g
Okra, stir fried 8 medium, 40 g
Red kidney beans, canned 3 tablespoons, 105 g
Chick peas, boiled 3 tablespoons, 90 g
Green / French beans serving, 90 g
Baked beans serving, 135 g

Nuts	How many servings?
Almonds 12 whole, 26 g
Brazil nuts 6 whole, 20 g
Hazlenuts 20 whole, 20 g
Sesame seeds 1 tablespoon, 12 g
Walnuts 12 halves, 40 g
Tahini paste 1 heaped teaspoon, 19 g

Desserts	How many servings?
Cheesecake, fruit average slice, 120 g
Custard made with milk average portion, 120 g
Rice pudding, canned average portion, 200 g
Ice cream, dairy, vanilla average serving, 75 g
Fromage frais, fruit small pot, 60 g

Fish	How many servings?
Sardines in oil, tinned portion, 100 g
Whitebait, fried portion, 80 g
Salmon, tinned average portion, 100g
Fish paste small jar, 35 g
Pasta, plain, cooked portion, 230 g

Breads and grains	How many servings?
Rice, white, boiled portion, 180 g
White bread slice, 30 g
Wholemeal bread slice, 30 g
Muesli, Swiss style portion, 50 g

Fruits	How many servings?
Apricots, raw, no stone 4 fruit, 160 g
Figs, ready to eat 4 fruit, 220 g
Currants 2 tablespoons, 50 g
Orange peeled, 160 g

Other foods	How many servings?
Tofu, soy bean, steamed 100 g
Omelette, cheese 2 eggs, 120 g
Quiche, cheese & egg average slice, 140 g
Macaroni cheese portion, 220 g
Pizza, cheese & tomato 9" - 10" pizza, 410 g
Lasagne portion, 420 g